Transcend Physique
Calorie Calculator
Work out your estimated maintenance calories, fat loss calories, muscle gain calories, and daily protein target in under 60 seconds. Built to give people a practical starting point instead of guessing.
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Maintenance, loss & gain targets
Protein recommendation included
How it works
Uses the Mifflin-St Jeor equation to estimate basal metabolic rate, then adjusts it based on activity.
Best use
Use this as a starting point, then adjust based on body weight trends, recovery, performance and hunger.
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Everyday people, not everyday results.
Your details
Your results
Fill in your details and click Calculate calories to get your maintenance calories,
goal calories and protein target.